When you eat yummy and tasty food then your body broken down most of your food into sugar, which is also known as glucose. Afterwards this sugar is released into the bloodstream. When your pancreas receives signals of the high level of sugar in the body, it releases insulin. Insulin will help your body cells to utilize this blood sugar as energy.
Diabetes is a medical condition that affects the ability of your body to transform food into energy. In addition to this when you are suffering from diabetes, your body is unable to use insulin in a proper way. When your cells not responding to insulin or not enough quantity of insulin is present, then it enhances the blood sugar level.
Over time, a diabetic patient will suffer from other additional diseases like vision loss, heart problems, and kidney disease. There is no doubt that doctors also recommend exercise or workout to their patients to decrease the blood sugar level. Now various questions come in the mind of the patient that Can exercise lower blood sugar? Is high impact exercise could be problematic for diabetics? We will discuss all these significant issues and will clear the confusion of several diabetic patients.
Does Exercise Lower Blood Sugar?
We can’t count the benefits of exercise for human being. No doubt, it keeps a person to stay healthy and fit. People with diverse range of diseases can get benefits from doing workouts. Furthermore, the exercise helps to lower harmful LDL cholesterol, lower blood pressure, raise healthy HDL cholesterol, control weight, strengthen muscles and bones, improve your general well-being, and reduce anxiety.
In addition to all these above mentioned benefits, the diabetic patient can get extra advantages from the exercises. The exercise enhances sensitivity of the body to insulin, countering resistance to insulin and lower down the sugar level within the blood.
How Many Hours After A Meal Should A Diabetic Do Exercise?
It is another significant question that how many hours after a meal should a diabetic train himself to do the workout? It is good for a diabetic patient to exercise after 2 to 3 hours after having a meal, because at this time the sugar level is high in blood. Due to this reason, it is a great time to do some workout to stay healthy even with diabetes.
Furthermore, if a person is using insulin then it is essential to check blood sugar before doing the workout. So, if the sugar level is below 100mg/dl then a person should eat a small snack or any fruit to increase its level. It will help to avoid hypoglycemia.
After 30 minutes test again to get an idea that now sugar level is stable or not. It is also significant to check the post workout glucose level or after any kind of physical activity. Moreover, if a person taking insulin then chances of hypoglycemia is high after 6 to 12 hours after a workout.
In addition to this, some experts are against the exercising of a diabetic patient who have a high blood sugar level usually. Due to this reason, a diabetic patient must do exercise after consulting his doctor. A person must take care of his health.
So, as per your doctor’s advice and your schedule, you can do 50 minutes of exercise 3 times in a week. On the other side, you can also follow the schedule of 30 minutes 5 times in a week or 25 minutes 6 times within a week. Each of this schedule has different kind of effect on blood glucose level.
So, before doing exercise you must ask your doctor because sometimes high impact exercise could be problematic for diabetics.
Best Pre Workout Supplement For Diabetics
The additives as well as artificial sweaters that are found in the pre-workout can cause a diverse range of symptoms such as abdominal pain, stomach problems, etc…
Furthermore, if you are serious in taking pre-workouts then you should read the ingredients written on the label. In addition to this, never take more than the dose your doctor recommended for you.
The best pre workout supplements for diabetics depend on various factors such as the patient’s age, level of physical activity, etc.. So, people should be very careful in choosing low carb pre workout
Additionally, you should also mention to your doctor if you have any kind of side effects associated with the pre workout supplement. Moreover, it is not possible that one pre-workout supplement is equally beneficial for all people.
Some of the best supplements for diabetics are as follows:
- Crazy Nutrition Pre-Workout
- Transparent Labs Pre-Workout
- Vintage Blast Pre–Workout
- Genius Pre-Workout
- PEScience High Volume Nitric Oxide booster
Some muscle building supplements for diabetics are also available for patients who love body building. But, it is very important to consult doctor before taking any kind of supplement.
What To Eat After Doing Workout?
If your next regular meal or snack is about 30 to 60 minutes later, you should hold 15g of carbs. If your snack and meal is about an hour away, then have 7g to 8g of protein and 15g of carbs. The sugar level of diabetic patients can drop within 24 hours after intense or moderate exercise.
The 3 macronutrients such as protein, fat and carbohydrates are very significant components of a well-balanced diet. These components are essential for the active people. Each component plays a significant role to energize people again. Moreover, these are helpful in recovering from workouts. It is also important to check blood sugar after workout.
Do you need a recovery snack or meal? The answer of this question depends on the duration, intensity, and the timing of the workout. There is no doubt that recovery nutrition has high significance in the life of the diabetic patients those are engaged in doing workouts.
On the other side, recovery nutrition can be combined with meal to get maximum benefit. Furthermore, the best options for after workout nutrition is oatmeal, Greek yogurt with berries, two slices of whole grain bread with egg or toast a slice of cheese, etc..
The Bottom Lines
Diabetes is a serious medical condition due to which body becomes unable to use insulin in a proper way. As a result the excessive amount of the sugar deposits into the bloodstream. This excessive blood sugar can be the cause of other physical diseases. In addition to the medicines, the doctors also recommend their patients do some exercise to lower down the blood sugar level.
Patients also want to take some kind of supplements and additional diet before and after the workouts. But these supplements contain additional sugar. So, it is very important to consult your doctor before doing any type of workout or taking supplements.